Public Domain Products Wait until you see what we have in store for you when it comes to Public Domain. If you are not certain what this means, it means that these are previously published books (many of them quite famous) where the copyright has expired and so they have, in effect, become public property.   We are offering them to you in ready made packages, most of which include both the PDF and editable Word DOC versions, custom designed cover graphics and, in many cases, sales letters as well. You are free to resell these works or alter the form or type of their content, however, you cannot claim authorship. What You Get in a Typical Package:

NICHE TOPIC: Fitness & Exercise

Sub-Topic: Exercise

Keeping Fit All the Way- Walter Camp

Keeping Fit All the Way

The number of men who "keep fit" in this country has been surprisingly few, while the number of those who have made good resolutions about keeping fit is astonishingly large. Reflection upon this fact has convinced the writer that the reason for this state of affairs lies partly in our inability to visualize the conditions and our failure to impress upon all men the necessity of physical exercise.

Still more, however, does it rest upon our failure to make a scientific study of reducing all the variety of proposals to some standard of exceeding simplicity. Present systems have not produced results, no matter what the reason. Hence this book with its review of the situation and its final practical conclusions.

Work comes complete with source in word doc format as well as pdf version. Custom cover graphics included.

The Ballet Physique -Celia Sparger

In the young world of British ballet Celia Sparger is a special kind of pioneer. The unmapped territory of her exploration lies between the strictly medical study of physique and the purely artistic judgment of a ballet dancer's quality. It is, of course, a territory where many of the people who are concerned with ballet stray more or less haphazardly.

Teachers, obviously, are interested both in their pupils' physical capabilities and in the artistic instrument which they hope these pupils will become. And when the critic or the public judges a ballet dancer's aesthetic merits or demerits that judgment makes much play with expressions about arms, feet, hands, legs and carriage. Celia Sparger's difference is that she is, at once, highly trained to observe the causes of physical strength, weakness, grace and awkwardness, has had an exceptionally long and cogent experience in applying that training to the fledgling talent of the Royal Ballet School and, in the final issue, is less interested in physique than in artistry.

To find something of this blended outlook in one person is not rare at all. But what is most rare is to find it in so intense a form-so intense, indeed, that it amounts to an almost unique qualification for the task of helping to discover what child is likely to become a fine dancer and what are the particular physical difficulties which need to be overcome if the promising pupil is not to fall by the wayside.

Work comes complete with source in word doc format as well as pdf version. Custom cover graphics.

The Navy SEAL Physical Fitness Guide

Membership in [he Navy] Special Warfare (NSW) community requires an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions.

To train most effectively for these physically demanding tasks. SEAL.s and others within the NSW community need clear, concise, and authoritative guidance on physical fitness training regimens. This manual, The Navy SEAL Physical Fitness Guide, has been written to meet this need.

Work comes complete with source in word doc format as well as pdf version. Custom cover graphics.
 

TUMBLER'S Manual- William LaPorte and Al Renner

Tumbling has always been a valuable and popular activity in school programs and has the particular advantage of requiring very little equipment. Its advancement has been retarded, however, because of the lack of uniform standards and consistent teaching procedures. It is also considered by many a hazardous activity, but this belief can usually be traced to the results of inefficient teaching and improper sequence of progression. The progression presented in this manual should do much to eliminate the common hazards of tumbling.
 

It was the purpose of the authors to set forth the material in suitable form for class instruction on the high school and college levels. In physical education classes the average of motor ability is much lower than that found in advanced groups and gymnastic teams. Consequently the method of teaching and the rapidity of progression must be adapted carefully. Stunts must be simpler and safer. Hence the typical gymnastic team coaching procedure and progression cannot be used successfully for physical education classes.
 

The authors believe that by following closely the procedures and progressions herein outlined any well-trained instructor will be able to handle classes in tumbling without serious accidents and with a high degree of teaching success.

Work comes complete with source in word doc format as well as pdf version. Custom cover graphics.