Using Exercise Equipment in Your Fitness Program

Topics Covered:

• Exercise Bikes are NOT Created Equal - How to Find One Right for You

• Bicycling Basics for an Overall Workout

• The Benefits of an Elliptical Trainer

• What's a Recumbent Exercise Bike and How It Can Benefit You

• Exercise Balls - A Great Tool for Your Home Gym Workout

• Proper Exercise Methods for Utilizing a Medicine Ball

• The Power of Pilates - What It Does for Your Body

• How Yoga Can Benefit Your Exercise Program

• The Bowflex Bandwagon - Worth the Hype?

• Exercise Accessories - A Guide to Gloves, Mats, Belts and More

• Safety Issues to Address When Starting an Exercise Program

• The Importance of Your Shoes in Exercising

• The Advantage of Using a Personal Trainer at Your Gym

• Personal Fitness Monitoring - Useful Tools for Tracking Progress

• Ten Tricks to Sneak in Exercise in Your Daily Routine

Tips for Selecting and Buying "The Right" Exercise Equipment

Topics Covered:

• A Quickie Guide to Purchasing Used Exercise Equipment

• All in One Workout Machines - Take It or Leave It?

• Avoiding the Scam Factor When Purchasing Your Home Gym Equipment

• Exercise Equipment Options for the Disabled

• Helpful Hints on Choosing a Gym that Suits Your Fitness Goals

• Hit or Miss - Which "As Seen on TV" Exercise Equipment Actually Works

• Several Things to Consider When Purchasing a Treadmill

• Your Best Home Gym Options for Low Impact Exercise

• Choosing an Effective Machine to Work Out Your Abs

• Identifying Your Exercise Goals Will Lead You to the Right Equipment

• Realize Your Fitness Goals at Home Without Fancy Equipment

• Vibration Exercise Equipment - Is It a Scam?

Cardio and Weight Loss Exercises and Equipment

Topics Covered:

• Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat

• Treading Water - Why Swimming Makes for a Great Workout

• Beneficial Tools for a Great Workout in Your Pool

• Heart Health at Home - Dig Out Your Jump Rope

• Martial Arts Can Strike a Balance Both Physically and Mentally in your

• Exercise Regiment

• Mini-Trampolines - Do They Help or Hurt a Home Exercise Routine?

• Need to Lose Weight? Diet and Exercise Go Hand in Hand

• Park It -Take Advantage of Your Neighborhood Park for Exercise

• Row Your Way to Weight Loss - Benefits of a Rowing Machine

• Stair Climber and Gliders - What These Do for Your Workout Routines

• The Basics on the Proper Use of a Treadmill

• The Ins and Outs of Rebounding Exercise

• The Most Beneficial Equipment for Your Cardio Workout

• The Nuances of a Nordic Track

• Why Treadmills Are so Versatile and Fit Any Lifestyle

All You Need to Know About Weight Lifting Equipment

Topics Covered:

• Advantages of Free Weights Over Exercise Machines

• Get Smart About Training with Dumbbells

• The Most Important Exercise Equipment for Your Strength Training Needs

• The Must-Haves in Toning Equipment for Women

• Achieve your Fitness Goals With a Kettlebell Workout

• Achieving the Best Gym Workout with Circuit Training

• Can't Resist this Workout - Resistance Training for a Slimmer You

• Get a Lift from Hydraulic Exercise Equipment